High Cholesterol are something that we did not even notice from health alert or body signal unless we went for a blood test. I would said it is a silent killer as it creep in silently and when exploded it would cause a bad impact on health , such as heart problem, stroke etc…

heart-disease

Number of Death 

source from myheart.org.sg,  the number of heart disease that people has pass away due to heart disease or stroke are escalating.  The statistics are 1 out of 3 person died from this.

Prevention 

Good news is, medicines or drugs might not be necessary when we have high cholesterol, we can improve a better health by improve our life style with regular exercise and right diet and this will reduce a great % that might escalate lead to stroke and heart diseases.

Relate to an article from the straitstimes recently , there might be some food to eat or avoid to improve the condition. such as Nut , use olive oil and regular exercise even WedMd also support this.

 

So start a little change today! , grab your shoes, go gym, change abit of your diet. it will contribute along the way. 🙂

Let’s us live our life with a better health and enjoy fullest ! 🙂 #YOLO