Christopher Loo

Your Agent next door :)

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My 90 days Abs training completed….


Looking back to the day 1 i started, it is incredible. i just have my mind to focus and to see if i consistant do 90 days with a consistant routine exercise and junk food kept at 30%, what can i achieved ?

So it is proven that all of us can do it, the belly are the deadly killer that alot of us will said that it is hard to get rid of and it is proven it can be.

Some people ask me what is the motivation i am doing this or what i want to achieved?

Train my mind with an end

First of all, i want to train my mind, why i would want to do that ? it is about an attitude. i remember i come across in the fb and i saw those over 50 + uncle who are so macho and i know a friend who can hand stand, he also share with me that it takes him a year to able to do that. i was thinking time and consistant is the key. i must give myself sometime to prove it. Majority giving alot of excuses that it cant be done, or no reason after 2 weeks or i am too bulky than than the thinner one so is harder…

Formula ? 

it is mind over body.

Execution ?

Determination x Consistent  = Habit

Result ? 

Have an end in mind ? like 90 days what kind of result are you expecting?

1. How to stay motivated ? 

Document your results. you will see day by day your improvement and you know if you stopped, all your effort will be wasted. Just like running a marathon, it is not how fast u run, or you have participated, it is to complete the run you started with a story that you could look back.

2. These are the 90 days progress status. ( training Log) 

Day 1 to 30  Progress

For the 1st 7 days i would said nothing much cant be seen. exercise routine are tried as body are still trying to adapt and also learning the right way of the exercise.

After 7 days visible shape is form, however fats still found on most of the parts.

After 14 days, the top visible abs start to shape up.

After 21 days , the top and ctr abs visible line start to form

After 30 days , the top abs are more solid , however the rest still need to work hard.

Day 31-60  Progress

after day 37, the side abs start to show some sign.

after day 44 , the side fats are trim down

after day 50, the ‘bottom two line’ start to show (bottom abs)

After day 60, all are trimmed.

Day 61 – 90  Progress

After day 68, started to show three sections ( layers ) top ctr and bottom.

After day 79 , started feel tighter your abs, and the 4 packs more visible

After day 84, the lower abs start to show more visible and contour.

After day 90 , the above picture.

3. So what did i achieved ? 

i break the myth. i did not go gym , no special medicine, diet 70/30 means 30 % still junk food. i still can achieved this. it is about how much we want to make it happen. i see myself as a ranger,  i want to chiong first and see the possibility and once yes , i will encourage my friends that we all can do it too. there are no special recipe on this and cutting corner.

when end of the 90 days, your mind will be stronger, more discipline, more health conscious and yes you got it . A habit is form. A healthy life style and more positive mind set. 🙂 just like you look at the picture before and after. imagine yourself you are in that pic, what do you feel about yourself when you look at it?

4. Lesson learn – Protein to input more

i did not realise that my weight was lost. i lost about 7 kg in total.  almost all my friends saw me said that i need to go back my old weight. yes i neglected that i thought i have enough protein in my diet , however it is not. now my part 2 training is to carry my training and beef up too…. 😉

To all my friends who also inspired to me, giving me encouragement and you all also join me or going to start the exercise too. you all are amazing! 🙂 let’s maintain a healthy lifestyle together. 🙂








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red apple recommendation is sweet and cruchy!


cos of my boy, my diet has change on certain way , more fruits in our meals. hehe. and i start to buy different countries and brands of apple.

the above picture is the one i highly recommended. even my boy love it so much . it is cruchy , sweet and yummy!

you may get it from NTUC, amd try yourself. 🙂

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High Cholesterol ??? What can we do to improve or minimise it?

High Cholesterol are something that we did not even notice from health alert or body signal unless we went for a blood test. I would said it is a silent killer as it creep in silently and when exploded it would cause a bad impact on health , such as heart problem, stroke etc…


Number of Death 

source from,  the number of heart disease that people has pass away due to heart disease or stroke are escalating.  The statistics are 1 out of 3 person died from this.


Good news is, medicines or drugs might not be necessary when we have high cholesterol, we can improve a better health by improve our life style with regular exercise and right diet and this will reduce a great % that might escalate lead to stroke and heart diseases.

Relate to an article from the straitstimes recently , there might be some food to eat or avoid to improve the condition. such as Nut , use olive oil and regular exercise even WedMd also support this.


So start a little change today! , grab your shoes, go gym, change abit of your diet. it will contribute along the way. 🙂

Let’s us live our life with a better health and enjoy fullest ! 🙂 #YOLO

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A thumbs up Day surgery treatment by my client experience…

With permission and encouragement from client to post the experience and treatment relate to his Day surgery for his Ganglion Cyst recently.


Months has pass, and he felt that his wrist are having some thing like a Cyst as picture. he was wondering what is that, as this lead him to have pain here and there. at first he went to those GP clinic and after that he was refer to Govt structure hospital for further consultation. the schedule appointment take few months, and his pain is accelerating.

Then happen there is a day we have some chat and he told me about this, immediately i ask him would him consider private treatment as his condition is getting worst and his health shield covered to private plan.

same as others i meet, they will always concern and ask “really able to claim the medical bill”?

i said Yes. as Charged.

then he is admitted and schedule with a faster appointment date and convenience for him to do the day surgery.


then everything was so smooth, he was really impressed the waiting time, the consultation, the treatment. everything. 🙂  and  also tested the cyst is it benign or.. and everything was good. 🙂

After weeks, i send him regards and ask again how is the wound getting on. everything is good and well. he said. 🙂  he still comment, everything was good, and i just need to just focus on my mind on the treatment. everything just put me on calm status.

And of cos most important , all the bills are covered. 🙂


Please don neglect the coverage of shield plan ya and please don neglect even small issue of health. get it treated early.


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Day Surgery claims

Aug16 claims


This is one of the bill claims recently that relate to Day surgery.

Some people ask me are there any limit kept? if one have to go for day surgery, how long we have to wait? who are the doctor?

as you can see, the bill size are not small. however all are As charged. The waiting period for the day surgery are kept short too.


Pre and post Aug

With a integrated plan and rider, you will know your medical bills are well covered. This is the most basic and essential plan that one should not neglect when considering about insurance.


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Hospital Medical benefit cash come in handy

Cash Benefit 1kI get a call last month from one of my friend, he/she was admitted to hosptial due to unforseen dengue case. All bill were covered however she has quit her job she was in the mist looking for one.


She was relief to receive this hospital cash benefit. At her current situation, an amount $1,000 really means alot to him/her family.

Sometime it is when situation happen, i get to feel more too. I am glad he/she is well now and the hospital cash benefit helps. 🙂

Take care everyone. 🙂





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Woman illness check up – complimentary check up from Prudential

Last week i company one of my client for the complimentary woman check up.

This Complimentary check up was issued to the client every 2 yearly to the policy owner for the plan she has brought.









It is  quite a comprehensive check up and come with Mammogram and ultrasound as well. ( look at the yellow box)





We went to Asiamedic and it was located at Cathay house. Stepping in, it really give a very clean and new environment.

We went in about 9.30 and completed the check up at 11.15. it was quite a smooth and fast check up i would said.

before the booking , we request for a female doctor.

The centre reply to us that all are female doctors in the centre.











They also have cater for some snacks, coffee and tea available  too , as i think they understand many of patient come with an empty stomach. 🙂  the staff are quite friendly too.